![]() As such every part of your body feels like it weighs down.” ![]() When an item doesn’t spark joy, “you would feel …. To Marie, if an item sparks joy, she “feels a little thrill, as if the cells in your body are slowly rising.” Marie explains: “The key point for distinguishing items which spark joy from those which don’t is to feel the item in your hands take each piece of clothing in your hand and see how your body responds. This helps us come to a binary decision if we truly want to keep an item or let it go. It is more of a decision from the heart rather than a calculated decision. In other words, you need to ask yourself how it makes you feel. ![]() ![]() Doing this is a practice of weighing your feelings for the item and then coming to a decision. So how does Marie Kondo (also known as KonMari) determine if an item or clothes spark joy? How can we tell if an item sparks joy for ourselves? What does “spark joy” even mean?Īsking yourself if an object sparks joy in you is rule No. “Does this spark joy?” Whether you’re a fan of the show Tidying Up or have seen it on countless memes, there’s no denying that Marie Kondo’s catchphrase has earned its place in the lexicon. ![]()
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